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  2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/23-diabetes-friendly-lunches-youll...

    Whip up one of these delicious lunches each rated with four and five stars. Whether you're in the mood for a refreshing salad or zesty grain bowl, there's a fan-favorite recipe in this list for ...

  3. Lumpiang keso - Wikipedia

    en.wikipedia.org/wiki/Lumpiang_keso

    Lumpiang keso is a Filipino deep-fried appetizer consisting of a stick of cheese wrapped in a thin egg crêpe. It is more commonly known as cheese sticks, cheese lumpia, or cheese turon. It is usually served warm and crispy, with a dipping sauce made from a mixture of banana ketchup and mayonnaise. [1][2] It can also be served with garlic ...

  4. What's the healthiest cheese for weight loss? The No. 1 pick ...

    www.aol.com/whats-healthiest-cheese-weight-loss...

    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture. Protein fills you up and helps with muscle building — two ...

  5. Breadstick - Wikipedia

    en.wikipedia.org/wiki/Breadstick

    Flour, water, yeast. Media: Breadstick. Breadsticks, also known as grissini (sg.: grissino; Piedmontese: ghërsin, Piedmontese: [gəɾˈsiŋ]), are generally pencil -sized sticks of crisp, dry baked bread that originated in the Piedmont region of Italy. There is also a soft-baked breadstick version popular in North America.

  6. Arepa - Wikipedia

    en.wikipedia.org/wiki/Arepa

    Arepa (Spanish pronunciation: [aˈɾepa]) is a type of flatbread made of ground maize dough stuffed with a filling, eaten in northern parts of South America since pre-Columbian times, and notable primarily in the cuisine of Colombia and Venezuela, but also present in Bolivia, Ecuador, and Central America. [1][2][3] Initially, arepa flour was ...

  7. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...

  8. Youtiao - Wikipedia

    en.wikipedia.org/wiki/Youtiao

    Youtiao. Youtiao (traditional Chinese: 油條; simplified Chinese: 油条; pinyin: Yóutiáo), known in Southern China as Yu Char Kway, is a long golden-brown deep-fried strip of wheat flour dough of Chinese origin and (by a variety of other names) also popular in other East and Southeast Asian cuisines. Conventionally, youtiao are lightly ...

  9. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

    www.aol.com/9-best-worst-mozzarella-cheeses...

    The Best Mozzarella Cheeses. 1. Best: Organic Valley Low Moisture Mozzarella, Part Skim. Nutrition per 1 oz: 80 calories, 6 g fat (3.5 g sat fat), 190 mg sodium, <1 g carbs (0 g fiber, 1 g sugar ...