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Swiss chard is low in calories and high in magnesium, iron, potassium, and vitamins A, C, and K. Swiss chard health benefits.
Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins.
Diet. Health risks. Swiss chard is a highly nutritious vegetable. It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health. It is also...
Health benefits of Swiss chard: Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary...
Swiss chard, low in calories and rich in nutrients, is an efficient way to add fiber and micronutrients to a well-balanced diet. For example, one cup provides 12% of the daily value of...
Nutrition Info. One cup of boiled, drained Swiss chard (about 175g) has 35 calories, 3.3g protein, 7.2g of carbohydrates, 3.7g fiber, 1.9g sugar, and 0.1g of fats. Swiss chard is an excellent source of vitamin K, and a good source of vitamin A, magnesium, manganese, and copper.
What are the Swiss chard nutrition facts? This vegetable is a good source of protein, fiber, and a number of vitamins and minerals. For instance, Swiss chard contains very high amounts of vitamin A, vitamin C, vitamin E, and vitamin K.
According to USDA's Nutrition Facts data, one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K, while an equal serving of collard greens provides 154%.
Chard is a low-calorie vegetable, providing just about 7 calories for every cup, uncooked. Cooking chard makes it more dense, offering 3 grams fiber per cup of cooked greens. Chard also has plenty of essential nutrients providing a range of health benefits.
Chard is very low in calories (19 kcal per 100 g fresh, raw leaves) and fats, recommended in cholesterol-controlling and weight reduction programs. Chard leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of the recommended levels per 100 g.