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2. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Following a heart-healthy recipe can help with lots of aspect of your health. ... Low levels of this nutrient are linked to high blood pressure and heart disease. ... which delivers over 500 ...

3. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Daily Totals: 1,798 calories, 73g fat, 12g saturated fat, 100g protein, 204g carbohydrate, 33g fiber, 1,252mg sodium. Make it 1,500 calories: Omit almonds at lunch and slivered almonds at P.M ...

4. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   t. e. Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [1] It is, however, a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral ...

5. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

   www.aol.com/lifestyle/heart-healthy-recipes...

   These simple heart-healthy recipes are easy to ... and high in fiber — all components that can support good heart health, according to Mayo Clinic. Also, many of these dishes are low-calorie ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Blood pressure - Wikipedia

   en.wikipedia.org/wiki/Blood_pressure

   35094-2. Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.