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t. e. Phrenology or craniology (from Ancient Greek φρήν (phrēn) 'mind' and λόγος (logos) 'knowledge') is a pseudoscience that involves the measurement of bumps on the skull to predict mental traits. [1][2] It is based on the concept that the brain is the organ of the mind, and that certain brain areas have localized, specific ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
The first is the theory of modularity. Stemming from phrenology, this theory supports functional specialization, suggesting the brain has different modules that are domain specific in function. The second theory, distributive processing, proposes that the brain is more interactive and its regions are functionally interconnected rather than ...
The field of ergonomics employs anthropometry to optimize human interaction with equipment and workplaces. Anthropometry (/ ænθrəˈpɒmɪtrɪ / ⓘ, from Ancient Greek ἄνθρωπος (ánthrōpos) 'human' and μέτρον (métron) 'measure') refers to the measurement of the human individual. An early tool of physical anthropology, it has ...
The benefits of physical activity far outweigh the possibility of adverse outcomes. Regular physical activity is one of the most important things you can do for your health. It can help: Control your weight; Reduce your risk of cardiovascular disease; Reduce your risk for type 2 diabetes and metabolic syndrome; Reduce your risk of some cancers
It includes other activities that involve movement; for example cleaning, working, active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2]
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...