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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

3. 30 Keto Vegetarian Recipes You'll Actually *Want* to Eat - AOL

   www.aol.com/30-keto-vegetarian-recipes-youll...

   Image credit: Photo: Liz Andrew/Styling: Erin McDowell 4. Ketogenic Baked Eggs and Zoodles with Avocado Brunch is served, and it looks pretty damn delicious. Protein-rich eggs and fatty avocado ...

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

8. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/lifestyle/25-easy-low-carb-keto...

   And if you're embarking on the keto diet—whether it's for weight loss, blood sugar management, or appetite control—you'll have the challenging task of finding low-carb, keto-friendly foods you ...

9. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...