Search results
Results from the WOW.Com Content Network
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Thank you: take time to write a heartfelt thank-you note for something specific they've done for you. 106. Encouragement : Offer words of support and motivation to someone you care about ...
Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
Who knows, sharing my hard-won wisdom with you might just set the stage for a peaceful and harmonious trip. And if not, there's always chocolate (for your frazzled nerves that is, not theirs ...
Peaceful behaviour sometimes results from a "peaceful inner disposition". It has been argued by some that inner qualities such as tranquility , patience , respect , compassion , kindness , self-control , courage , moderation , forgiveness , equanimity , and the ability to see the big picture can promote peace within an individual, regardless of ...
Free your thoughts from the day’s chaos by imagining peaceful scenarios. Justin suggested visualizing yourself floating in a canoe on a serene lake or lying in a hammock in a pitch-black room.
Coined by Harvard professor of psychology and author of "Stumbling on Happiness", Daniel Gilbert, synthetic happiness is the happiness we make for ourselves. In his TedTalk titled, the surprising science of happiness, Gilbert explains that everyone possesses a "psychological immune system" that helps to regulate our emotional reactions. [ 104 ]