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Using proper ergonomic techniques while manual handling of materials will help reduce the likelihood of injury. Below are a few good practices to follow while manual handling of materials. Lifting technique: Face forwards, good grip, neutral spine, feet hip width and not parallel
Instead of lifting and pouring from the drum, insert a siphon or a pump. Increase the size of the container or the weight of the load so that it is too large to handle manually. Use a hook for light-weight containers to reduce your reach. Use a drum dolly. Use a cart or platform truck. Use a portable scissors lift. Use a hand truck.
Using, and training employees on how to use, proper lifting techniques can ease the burden of awkward lifting postures. Lifting by bending at the hips and knees, and lifting within the "lifting safety zone" (between the elbows and knuckles), can reduce forces on parts of the body while lifting. [14] High force
These improvements can include reconfiguring the task and using positioning equipment like lift/tilt/turn tables, hoists, balancers, and manipulators to reduce reaching and bending. [13] The NIOSH (National Institute for Occupational Safety and Health) 1991 Revised Lifting Equation [14] can be used to evaluate manual lifting tasks. Under ideal ...
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.
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Examples of unit load formation equipment include pallets, skids, slipsheets, tote pans, bins/baskets, cartons, bags, and crates. A pallet is a platform made of wood (the most common), paper, plastic, rubber, or metal with enough clearance beneath its top surface (or face) to enable the insertion of forks for subsequent lifting purposes. [ 13 ]