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2. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 Strange Habit That Can Help With Heart Attack Risk, According to ...

3. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   (The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.)

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

5. Best Exercises for Heart Disease Patients - AOL

   www.aol.com/news/best-exercises-heart-disease...

   Exercise boosts your heart and lungs, tones your muscles and lifts your mood. The Centers for Disease Control and Prevention recommends that adults with chronic health conditions do at least 150 ...

6. Cardiac psychology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_psychology

   Cardiac psychology is a specialization of health psychology that focuses on the primary and secondary prevention of heart disease by incorporating strategies to address the emotional and behavioral barriers to lifestyle changes (e.g. smoking cessation), and that seeks to enhance recovery in cardiac patients by means of providing patients tools (e.g. stress management and psychotherapy) to cope ...

7. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...

8. Working Out Only on Weekends as Effective as Daily Exercise ...

   www.aol.com/lifestyle/working-only-weekends...

   Weekend warriors who do 150 minutes of moderate-intensity exercise have similar heart health to those who work out more regularly, or even daily, a study finds.

9. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves replacing distressing memories with positive mental imagery through a process of sensory engagement and behavioral and physiological responses. [4] The technique is guided by an instructor or audio recording that directs participants to imagine a peaceful or pleasant setting, often involving rich sensory experiences such as sounds ...