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The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...
The leg muscles are some of the largest in the body, so in order to have a strong foundation, you need to work the hamstrings, quads, adductors, abductors and calves.
Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...
Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise) Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Biceps (front of upper arms) Biceps curl (i) Pull ups with a supinated grip; Calves. Calf raise (i) Deltoids (shoulders) Front raise (i) Head stand into Handstand ...
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
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