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  2. Performance-enhancing substance - Wikipedia

    en.wikipedia.org/wiki/Performance-enhancing...

    Performance-enhancing substances (PESs), also known as performance-enhancing drugs (PEDs), [1] are substances that are used to improve any form of activity performance in humans. Many substances, such as anabolic steroids , can be used to improve athletic performance and build muscle, which in most cases is considered cheating by organized ...

  3. Here’s Exactly What Foods You Should Be Eating for Muscle ...

    www.aol.com/exactly-foods-eating-muscle-recovery...

    Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.

  4. List of drugs banned by the World Anti-Doping Agency

    en.wikipedia.org/wiki/List_of_drugs_banned_by...

    Drugs with similar structures and biological activity are also banned because new designer drugs of this sort are always being developed in order to beat the drug tests. Caffeine, a stimulant known to improve performance, is currently not on the banned list. It was listed until 2004, with a maximum allowed level of 12 micrograms per millilitre ...

  5. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

  6. 8 best foods, meals to eat before, after a workout - AOL

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    Proper nutrition both before and after a workout can optimize your physical fitness. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [29] [33] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise. [33]

  8. An exercise pill may soon offer the same benefits as a ... - AOL

    www.aol.com/finance/exercise-pill-may-soon-offer...

    Researchers hope an exercise-mimicking pill could treat muscle atrophy and improve the physical fitness of people with serious ailments such as cancer and heart failure. ... After testing new drug ...

  9. Ergogenic use of anabolic steroids - Wikipedia

    en.wikipedia.org/wiki/Ergogenic_use_of_anabolic...

    At the end of the 1960s, Science published a study on the effects of Dianabol on athletes. This open label study, conducted by J.P. O'Shea and colleagues at Oregon State University, confirmed the muscle building effects of anabolic steroids on athletes that followed a high protein diet. [9]

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