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Is the official record holder Kadour Ziani (with 5'11", 56" Vertical Jump)? Is the unofficial record by Yan Zhi Cheng (97", he used two legs to set off which made it unofficial, but apparently it was mentioned in the Guinness Book of Records of 1989)? -- 82.170.113.123 ( talk ) 14:00, 19 March 2013 (UTC) [ reply ]
With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...
Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]
Squat down then jump off the ground as high as possible, with extended and vertical legs. [16] Tuck jump (tucked jump, tucked knee jump): with feet shoulder width apart, jump, tuck the legs in, extend them, and land. [16] Tuck squat jump: combination of tuck jump and squat jump. Squat down, jump, bring knees up before landing again.
Sprint training is usually meant in regard to running but may also include cycling or swimming. It is an effective means of training the body to be able to perform faster for longer. As well as increasing technical proficiency in that form of sprint, it also develops overall power, cardiovascular capacity, and muscular endurance.
Half Twist and Full Twist – While in a straight jump position rotating the body until facing the opposite direction for a half twist or a complete 360° rotation for a full twist. Stomach Drop, Front Drop or Front Landing – Landing horizontally on the bed, face down, with the arms bent to form a diamond shape with the hands overlapping ...
A form of exercise consisting of a variety of movements that exercise large muscle groups. Calisthenics. Abdominal exercise; Burpees; Calf-raises; Crunches; Dips; Hyperextensions; Jumping jacks; Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can ...
Walsh told Insider that training on the VersaClimber was a major part of Gyllenhaal's workout regime while getting into MMA-fighter-shape for the upcoming film. Walsh owns Rise Nation, a boutique ...
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