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2. Elliptical machine vs. treadmill: Which cardio equipment is ...

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   Whether you choose to purchase or use an elliptical machine or treadmill, cross-training with the opposite equipment is often a good idea. This is because the two types of machines offer benefits ...

3. Does an elliptical or treadmill give you a better workout ...

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   But the elliptical typically comes with an arm component as well, "so you may have the opportunity on an elliptical to work your arm muscles more than you would on a treadmill," Doperak says.

4. Treadmill or Elliptical: Which is More Effective for ... - AOL

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   Treadmill workouts provide benefits for cardiovascular health and overall fitness. Regular aerobic exercise on a treadmill can help improve heart and lung function, lower blood pressure, and ...

5. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.

6. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, [3] etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. [4]

7. This Workout Burns As Much As Running—Without The Impact - AOL

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   An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...