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A somersault (also flip, heli, and in gymnastics salto) is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. [1] A somersault can be performed backwards, fowards or sideways and can be executed in the air or on the ground.
A reverse somersault in the air. Backflips were banned in competition until 2024. [3]backspin A spin performed on a back outside edge base value A part of the ISU Judging System – a numeric value assigned to each technical element in a skater's program, designed to standardize the elements' potential scores in an attempt to make judging more impartial [4]
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.
Ippon seoinage (一本背負投): Single-handed shoulder throw; Kata guruma (肩車): Shoulder wheel; Kibisu gaeshi (踵返): One-hand reversal; Morote gari (双手刈): Two-hand reap
Also known as a standing somersault neckbreaker and/or rolling neckbreaker, this move sees the attacking wrestler place the opponent in a three-quarter facelock and perform a somersault forwards, then falls down supine, using the momentum of the flip to twist the opponent's neck and back into the ground.
[11] Team final, or TF A team of six gymnasts (or five gymnasts at the 2012 London Olympics) representing a country for the team competition. Tkatchev Swing forward and vault backward piked to hang. Named after Aleksandr Tkachyov. Toe shoes Shoes commonly worn by rhythmic gymnasts to perform turns. They resemble a ballet shoe that only covers ...
Examples of required elements included 360 degree turns on balance beam and a backwards salto (somersault) on floor exercise. Base score: The base score was the default Start Value of the routine, provided the gymnast fulfilled all required elements. This changed over the years and tended to lower as the codes went on.
Gymnastics is one of the most dangerous sports, with a very high injury rate seen in girls age 11 to 18. [52] Some gymnastic movements which were allowed in past competitions are now banned for safety reasons; for example, the Thomas salto, a twisting salto landed with a forward roll on the floor, was banned after several injuries.