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  2. What alcohol does to your brain and body, according to the ...

    www.aol.com/alcohol-does-brain-body-according...

    Musculature, water, genes, tobacco use, and other factors change an individual's risk equation. Here's how alcohol affects a person's body, from a first sip to potential long-term fallout.

  3. Magnesium - Wikipedia

    en.wikipedia.org/wiki/Magnesium

    When finely powdered, magnesium reacts with water to produce hydrogen gas: Mg(s) + 2 H 2 O(g) → Mg(OH) 2 (aq) + H 2 (g) + 1203.6 kJ/mol. However, this reaction is much less dramatic than the reactions of the alkali metals with water, because the magnesium hydroxide builds up on the surface of the magnesium metal and inhibits further reaction ...

  4. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.

  5. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    Because magnesium readily dissolves in water, refined foods, which are often processed or cooked in water and dried, in general, are poor sources of the nutrient. For example, whole-wheat bread has twice as much magnesium as white bread because the magnesium-rich germ and bran are removed when white flour is processed. The table of food sources ...

  6. Why It's So Important to Get Enough Magnesium - AOL

    www.aol.com/lifestyle/why-important-enough...

    “It’s important to note that the magnesium supplement daily limit (350 mg) is lower than the overall recommended daily magnesium intake (420 mg from foods, beverages, and supplements ...

  7. The Exact Right Time to Take Your Magnesium Supplement - AOL

    www.aol.com/lifestyle/exact-time-magnesium...

    Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

  8. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

  9. Here's Exactly What Happens to Your Body When You Drink ... - AOL

    www.aol.com/heres-exactly-happens-body-drink...

    There are a handful of reasons why we feel more drunk when we drink during the day.