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  2. Plantago major - Wikipedia

    en.wikipedia.org/wiki/Plantago_major

    Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.

  3. Plantago - Wikipedia

    en.wikipedia.org/wiki/Plantago

    Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts. The common name plantain is shared with the unrelated cooking plantain. Most are herbaceous plants, though a few are subshrubs growing to 60 centimetres (24 inches) tall.

  4. Tostones - Wikipedia

    en.wikipedia.org/wiki/Tostones

    Plantains’ tips are cut off and boiled with the skin on until almost cooked through. The skin is removed and the plantains are cut into chunks and fried, flattened and then refried. Most Puerto Ricans use the method of soaking the plantains in hot water with salt for a few minutes before frying.

  5. 25 Plantain Recipes That Prove You Should Always Have the ...

    www.aol.com/lifestyle/22-plantain-recipes-prove...

    You’ve decided to bake your famous banana bread. You make a beeline to the produce section, only to find the thickest, biggest bananas you’ve ever seen. Before you add them to your cart, let ...

  6. Musa (genus) - Wikipedia

    en.wikipedia.org/wiki/Musa_(genus)

    Musa is one of three genera in the family Musaceae. The genus includes 83 species of flowering plants producing edible bananas and plantains, and fiber , used to make paper and cloth. [2] [3] Though they grow as high as trees, banana and plantain plants are not woody and their apparent "stem" is made up of the bases of the huge leaf stalks.

  7. 22 Plantain Recipes That Prove You Should Always Have the ...

    www.aol.com/22-plantain-recipes-prove-always...

    Before you hesitantly add them to your cart, let us fill you in: They’re plantains. For the uninitiated, plantains are related to bananas, but they’re much different from them, due to their ...

  8. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

    www.aol.com/20-foods-loaded-potassium-no...

    She says dried apricots have 20% of the DV. Avocados “One avocado packs up to 30% of your daily value for potassium, plus unsaturated fats and fiber, making it one of the heart healthiest food ...

  9. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).