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Swimming is a healthy activity that can be done by most people throughout their life. [39] It is a low-impact workout that has several mental and bodily health benefits all while being a good recreational activity. Swimming builds endurance, muscle strength, and cardiovascular fitness. [40]
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
The Entrance Ocean Baths have been a focal point for recreation, swimming education and competitive swimming since 1938. The Entrance is notable as a holiday destination for working people and rural communities. It provides evidence of the major popularity of swimming as a competitive and recreational sport in Australia.
Recreation is an activity of leisure, leisure being discretionary time. [1] The "need to do something for recreation" is an essential element of human biology and psychology. [2] Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".
A variety of water sports; from top left: diving, surfing, water polo, synchronized swimming, swimming, rowing, yacht racing, dragon boat racing, kayaking. Water sports or aquatic sports are sports activities conducted on waterbodies and can be categorized according to the degree of immersion by the participants.
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Practitioner – Membership for personal trainers, gym and group exercise instructors, strength and conditioning professionals, swimming teachers, activity coaches, frontline leisure staff and yoga, pilates and wellness practitioners. [10] Management – Membership for existing and aspiring managers. [11]
In 2014, five members of the swim team at the University of Virginia had been suspended and later faced a lawsuit following allegations of hazing by a previous team member. [28] The following year, a hazing scandal at Western Kentucky University resulted in the university's entire swimming and diving programs being suspended for five years. [29]