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  2. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus straightens the leg at the hip; when the leg is flexed at the hip, the gluteus maximus extends it to bring the leg into a straight line with the body. [3] The anus also aligns when the leg is flexed at the hip, making the muscle tighten and the pelvis tilt forward.

  3. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    of thigh at hip [5] medial compartment of thigh/adductor muscles of the hip. Adductor longus; Adductor brevis; Adductor magnus; Pectineus; Gracilis; Foot and toes.

  4. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

  5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.

  6. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.

  7. The best orthopedic shoes in 2025, according to experts - AOL

    www.aol.com/lifestyle/best-orthopedic-shoes...

    The Bondi 8 is a walking and everyday running shoe that provides the highest level of cushioning the brand offers and has been upgraded with a more stable, extended heel. The shoes are so good ...

  8. Pectineus muscle - Wikipedia

    en.wikipedia.org/wiki/Pectineus_muscle

    The pectineus muscle is the most anterior adductor of the hip. The muscle's primary action is hip flexion; it also produces adduction and external rotation of the hip. It can be classified in the medial compartment of thigh [2] (when the function is emphasized) or the anterior compartment of thigh (when the nerve is emphasized). [3]

  9. Category:Hip adductors - Wikipedia

    en.wikipedia.org/wiki/Category:Hip_adductors

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