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2. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   15 Waist-Slimming Exercises for a Smaller Waist. Stephanie Mansour. October 12, 2022 at 12:58 PM. Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit.

3. 10 Best Exercises To Melt Inches off Your Waist - AOL

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   Incorporating targeted exercises into your fitness routine can help you sculpt your midsection and shed extra inches around your waist. I designed these 10 exercises to melt waist fat and reveal a ...

4. 9 oblique exercises for strong abs and a slimmer waist - AOL

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   The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants

6. Callanetics - Wikipedia

   en.wikipedia.org/wiki/Callanetics

   The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

7. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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   Lighter Side. Medicare. new