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Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose [1] or Dancer Pose [2] is a standing, balancing, back-bending asana in modern yoga as exercise. [1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.
The word Nataraja is a Sanskrit term, from नट Nata meaning "act, drama, dance" and राज Raja meaning "king, lord"; it can be roughly translated as Lord of the dance or King of the dance. [22] [23] According to Ananda Coomaraswamy, the name is related to Shiva's fame as the "Lord of Dancers" or "King of Actors". [24]
The author and yoga therapist Janice Gates honored Rea with a chapter of her 2006 book on women in yoga, Yoginis. [2] Rea has contributed invited forewords to Mark Stephens's book Yoga Adjustments: Philosophy, Principles, and Techniques, [9] to Alanna Kaivalya's book Myths of the Asanas: The Stories at the Heart of the Yoga Tradition, [10] and to Lorin Roche's book The Radiance Sutras: 112 ...
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Performer at a Kannur district school dance festival, 2009. Mohiniyattam is an Indian classical dance form originating from the state of Kerala. [1] [2] The dance gets its name from Mohini – the female enchantress avatar of the Hindu deity Vishnu, who helps the devas prevail over the asuras using her feminine charm.
The Upanishads, composed in the late Vedic period, contain the first references to practices recognizable as classical yoga. [88] The first known appearance of the word "yoga" in the modern sense is in the Katha Upanishad [97] [26] (probably composed between the fifth and third centuries BCE), [134] [135] where it is defined as steady control ...
The purpose of yoga is moksha, liberation and hence immortality in the state of samadhi, union, which is the meaning of "yoga" as described in the Patanjalayayogasastra. [ 16 ] [ 17 ] This is obstructed by blockages in the nadis, which allow the vital air, prana , to languish in the Ida and Pingala channels.
The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. [ 3 ] [ a ] Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult ...