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Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
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I pour this mixture over romaine lettuce, tomato wedges, thinly sliced red onions, cucumber slices, and a chunk of Greek feta. Sometimes, I add a roasted marinated lamb leg or chicken breast to ...
Green salad Made with lettuce such as iceberg, romaine or mesclun greens. [14] Other toppings may include: tomatoes, carrots, onions, cucumbers, mushrooms, bell peppers. Glasswort salad: Turkey: Green salad Prepared with glasswort, lemon juice, olive oil [15] and garlic Glorified rice: United States: Fruit salad
The American chef and writer Julia Child said that she had eaten a Caesar salad at Cardini's restaurant in her youth during the 1920s, made with whole romaine lettuce leaves, which were meant to be lifted by the stem and eaten with the fingers, tossed with olive oil, salt, pepper, lemon juice, Worcestershire sauce, coddled eggs, Parmesan, and ...
All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach.
Horiatiki salad, [218] [184] [219] [220] village's salad, a salad with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives and dressed with oregano and olive oil.