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2. List of cheerleading stunts - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_stunts

   Then, they fully extend their arms by their ears, using their shoulders to set up and hold their body in a straight position. After doing this, the flyer will land in a cradle position. This is the most basic position for all basket tosses and is usually used by intermediate teams (Level 2) or as a warm-up for stunts groups.

3. List of cheerleading jumps - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_jumps

   The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]

4. Bring It On: All or Nothing - Wikipedia

   en.wikipedia.org/wiki/Bring_It_On:_All_or_Nothing

   It is the third installment in the Bring It On series of films that revolves around high-school cheerleading. The film was released direct-to-DVD on August 8, 2006. This film, which is the second sequel to Bring It On , has a tenuous link to its predecessors, featuring only a similar plot of competing cheerleading teams that have to try ...

5. AOL Mail

   mail.aol.com

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6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

7. Where To Eat for Cheap in Every State - AOL

   www.aol.com/finance/where-eat-cheap-every-state...

   Discover the best cheap restaurants near you. ... This is a mix of time-tested institutions and newer up-and-comers. Each offers up a mouth-watering meal option for $15 or less before tax and tip ...