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Matoke are also used to make a popular breakfast dish called katogo in Uganda. [18] Katogo is commonly cooked as a combination of peeled bananas and peanuts or beef, though offal or goat meat are also common. [19] In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. This method eliminates ...
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There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. The culinary term for byenda is tripe and sweetbreads which are the inner lining of the stomach, the thymus gland and the pancreas respectively. [4]
In certain Caribbean countries like Jamaica, Saint Lucia and Trinidad and Tobago, green bananas are called green figs.The term "green fig" is employed to distinguish unripe or green bananas from their ripe, yellow counterparts.
Matoke is a dish made from baked or steamed bananas. [4] Ibihaza is made from pumpkins cut into pieces, mixed with beans and boiled without peeling them. The groundnut paste ikinyiga and millet flour paste umutsima w’uburo are made from boiling water and flour, mixed to a porridge-like consistency. [5]
Nilagang saging, sometimes also known simply as boiled bananas, is a simple Filipino dish consisting of boiled saba bananas (or cardava bananas) commonly dipped in fermented fish paste (bagoong na isda, also called ginamos in Cebuano). The bananas are typically unripe or just about to ripen, when they are still starchy.
The pot is then placed on a charcoal fire and the matoke is steamed for a few hours. While uncooked, the matoke is white and fairly hard, but cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves and is served with a sauce made of vegetables, ground peanuts, or some type of meat such as goat or beef. [41]
Matoke – Banana cultivar; Minatamis na saging – Filipino dessert; Mofongo – Caribbean islands traditional dish; Nagasari – Indonesian steamed cake; Nendra Banana Jamun [5] Nilagang saging – Filipino dish of boiled bananas dipped in fermented fish paste