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Matoke are also used to make a popular breakfast dish called katogo in Uganda. [18] Katogo is commonly cooked as a combination of peeled bananas and peanuts or beef, though offal or goat meat are also common. [19] In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. This method eliminates ...
There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. The culinary term for byenda is tripe and sweetbreads which are the inner lining of the stomach, the thymus gland and the pancreas respectively. [4]
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Matoke is a dish made from baked or steamed bananas. [4] Ibihaza is made from pumpkins cut into pieces, mixed with beans and boiled without peeling them. The groundnut paste ikinyiga and millet flour paste umutsima w’uburo are made from boiling water and flour, mixed to a porridge-like consistency. [5]
In certain Caribbean countries like Jamaica, Saint Lucia and Trinidad and Tobago, green bananas are called green figs.The term "green fig" is employed to distinguish unripe or green bananas from their ripe, yellow counterparts.
5 Original 'matoke' article mentioned high levels of serotonin and the cardiac problems it could cause
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