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"Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.
In regards to this and other body-centered meditation objects, the Satipatthana Sutta (DN 22) provides the following additional context and expected results: In this way [a monk] remains focused internally on the body in & of itself, or externally on the body in & of itself, or both internally & externally on the body in & of itself.
The Sutta also recommends meditation on the impermanence of the body and death by contemplating human corpses in various states of decomposition. "Furthermore, as if he were to see a corpse cast away in a charnel ground—one day, two days, three days dead—bloated, livid, & festering, he applies it to this very body, 'This body, too: Such is ...
Larry Rosenberg (born December 15, 1932) is an American Buddhist teacher who founded the Cambridge Insight Meditation Center in Cambridge, Massachusetts, in 1985. [1] He is also a resident teacher there. Rosenberg was a professor of psychology at the University of Chicago and Harvard Medical School.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
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Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [ 2 ] In the Theravada Pali Canon , this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [ 3 ]