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These 31 healthy January dinner recipes will help you plan ahead for a nutritious, low-lift meal every evening. The ingredients are pretty simple (think vegetables, lean proteins and minimally pr
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
National Healthy Skin Month calls for making sure you have had your annual full-body skin check with the dermatologist (or more frequently if you’re at a higher risk for skin cancer); are ...
Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources ...
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
Foods such as spinach, cauliflower, broccoli, tomatoes, bok choy, arugula, bell peppers, and carrots are recommended. Fiber is also recommended, foods such as oats, beans, ground flaxseed and berries are advised. [1] A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3]
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