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Examples include busy work or scrolling social media. Keep in mind that spending too much of your time with Quadrant 2 tasks (urgent tasks that aren't important to you) can result in ADHD overwhelm .
Busy work occurs in business, military and other settings, in situations where people may be required to be present but may lack the opportunities, skills or need to do something more productive. People may engage in busy work to maintain an appearance of activity, in order to avoid criticism of being inactive or idle.
Regarding work emails, Bailey advises to keep them brief (three sentences or less), to send them early in the work day, and to wait to reply to gain more insight and give yourself time to put together a succinct and effective message.
Help keep AOL a fun and safe place by being considerate and respectful when posting comments. Learn our guidelines and join us in creating a positive experience AOL.com · Nov 2, 2023 Read and Share on AOL.com
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