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According to Harvard Medicine, blue light can help boost focus and mood during the day but can disrupt sleep at night and suppress the release of melatonin—the sleep hormone. Blue light has also ...
Adding a blue-light filter to your eyeglasses may not ease eye strain from computer work, protect the retina or help with sleep at night, according to a new review of existing research.
When you do an activity like write, paint, or solve a crossword, it literally leads to positive electrical and molecular changes in your brain. Prioritize doing something you enjoy to make it more ...
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
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Night Shift is a built in software feature of iOS and macOS. It was introduced in 2016–2017 into iOS in iOS 9.3 and into macOS in macOS Sierra 10.12.4 . [ 1 ] The feature changes the color temperature of the display towards the warmer part of the color spectrum [ 2 ] that reduces some of the blue light from the screen. [ 3 ]
A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
Before the introduction of image intensifiers, night glasses were the only method of night vision, and thus were widely utilized, especially at sea. Second World War era night glasses usually had a lens diameter of 56 mm or more with magnification of seven or eight. Major drawbacks of night glasses are their large size and weight.