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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.
Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity nutritionist. Here are his 5 top tips to remedy the condition.
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Laxatives are usually over-the-counter medications designed to help those dealing with constipation and having trouble with bowel movements. Usually, laxatives are a consideration after lifestyle ...
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