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Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.
This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.
Most recently, she dropped her ultimate arm workout on her blog, which include bicep curls, tricep dumbbell kickbacks, and overhead shoulder presses, and her core crusher, which includes several ...
They can also be beneficial for fixing imbalances in the triceps or rehabilitating from injury. In bodybuilding, this exercise is used to target the triceps for growth. [1] A study sponsored and done by the American Council on Exercise revealed that the extensions are around 70–90 percent effective compared to the triangle push up for the ...
The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...
Stand with knees slightly bent and a dumbbell in each hand. Hinge forward at waist, keeping elbows by sides and bent at 90 degrees. Maintain an open chest by engaging the shoulder blades.