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A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates. ... pecans provide 690 calories and are a rich source (20% or more of the Daily Value, DV) ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...
“Many people trying to lose weight shy away from nuts in general due to their high calorie content, ... 22 grams of carbohydrates and 110 calories,” says Danielle Townsend, RDN. “Compare ...
4. Nuts and Seeds. Nuts and seeds can be great sources of dietary fiber and healthy fats. Here are some to try as part of a healthy eating plan. Cashews. Walnuts. Pecans. Pistachios. Almonds. Chia ...
Starchy vegetables have more than five grams of carbs per 100 grams of weight. Starch is a type of carbohydrate that can be healthy but tends to contain more calories than other carbs. Eating lots ...
This winter vegetable is particularly delicious pan-roasted and paired with nuts and herbs. bhofack2/istockphoto. 6. Brussels Sprouts. ... 19 calories. 4 grams of carbs. 2 grams of fiber.