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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: Better immunity. Getting better sleep helps your body make ...

3. Wherever You Go, There You Are: Mindfulness Meditation in ...

   en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

   The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3]

4. Full Catastrophe Living - Wikipedia

   en.wikipedia.org/wiki/Full_Catastrophe_Living

   Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.

5. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

   www.aol.com/feeling-holiday-stress-not-alone...

   Here are 50 therapist-approved tips to help you feel better, during the holidays and every day. Trust us, you'll want to write these ones down. Related: 9 Ways To Calm Your Anxiety and Anxious ...

6. Level Up Your Lazy: 25 Items That’ll Make Doing ... - AOL

   www.aol.com/mastering-art-chill-25-cozy...

   Buy Now: amazon.com #3 Relax And Unwind With A Foot Spa .It's Like A Mini-Vacation For Your Feet. Soft Bubbles, Warm Water, And A Soothing Massage All Come Together To Melt Away Tension And Stress

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

8. The Epidemic of Gay Loneliness - The Huffington Post

   highline.huffingtonpost.com/articles/en/gay...

   And then the stress of dealing with it every day begins to build up in your body. Growing up gay, it seems, is bad for you in many of the same ways as growing up in extreme poverty. A 2015 study found that gay people produce less cortisol, the hormone that regulates stress.

9. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.