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1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
Arctium lappa, commonly called greater burdock, [2] gobō (牛蒡/ゴボウ), [2] edible burdock, [2] lappa, [2] beggar's buttons, [2] thorny burr, or happy major [3] is a Eurasian species of plants in the family Asteraceae, cultivated in gardens for its root used as a vegetable.
Another is burdock makizushi (sushi filled with pickled burdock root; the burdock root is often artificially coloured orange to resemble a carrot). In the second half of the 20th century, burdock achieved international recognition for its culinary use due to the increasing popularity of the macrobiotic diet , which advocates its consumption.
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Other traditional uses include as an expectorant, astringent, and to treat bronchitis. [83] The essential oil of the plant has been used for centuries as a general tonic for colds and coughs, and to relieve congestion of the mucous membranes. Glycyrrhiza glabra: Licorice root: Purported uses include stomach ulcers, bronchitis, and sore throat. [84]
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