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Studies have shown that sage may improve memory recall and help delay cognitive decline. This benefit may be due to plant nutrients called terpenes that are found in sage and other herbs in the ...
These Brain-Healthy Foods Help Protect Your Memory and Cognition. Kaitlyn Phoenix. October 21, 2022 at 11:44 AM ... “It helps to improve concentration, enhances hand and eye coordination, and ...
The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. ... with nutrients that can keep your brain sharp, improve focus and ...
"You can start by making small, affordable swaps — like using canned fish, frozen vegetables and whole grains — and gradually increase the focus on more plant-based foods," he suggested.
Trans fatty acids occur naturally in some meat and dairy products, however the majority are artificially created by hydrogenating vegetable oils and are present in many processed foods. Saturated and trans fatty acids decrease cognitive functioning and specifically impact memory and learning performance. [1] [4]
“We can modify our diets to preserve and improve brain health by including vegetables, fruit, starches such as whole grains, legumes, and potatoes; as well as lean protein, fatty fish, and plant ...
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