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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.

3. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...

4. The 6 Best Frozen Foods for Cognitive Health, According to ...

   www.aol.com/lifestyle/6-best-frozen-foods...

   The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. ... with nutrients that can keep your brain sharp, improve focus and ...

5. Mediterranean diet may boost memory by changing gut makeup - AOL

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   Changes in gut microbiota tied to memory improvements. At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Therefore, complex carbohydrates with high fibre can improve glucose and insulin metabolism, which decreases inflammation and oxidative stress, and leads to improved brain aging as measured by the absence of disability, depression, chronic disease, and decreased cognitive decline. [4]

7. Wasabi Could Improve Memory and Boost Brain Health ... - AOL

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   While there are plenty of brain-healthy foods that can help you lower your risk of Alzheimer’s disease and other forms of dementia, it turns out a spicy condiment may be worth adding to the list ...