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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    A man and a woman cooking sadza in Botswana (Domboshaba cultural festival 2017) Sadza in Shona or isitshwala in isiNdebele is a cooked maize meal that is the staple food in Zimbabwe. [33] Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona.

  3. Tuwon masara - Wikipedia

    en.wikipedia.org/wiki/Tuwon_masara

    Tuwon masara is a Nigerian corn flour swallow [1] eaten primarily by the Hausa and Fulani that resembles fufu.It has several alternative names. This meal is not only common in the northern parts of Nigeria, it is well known around the world, it is just cooked in different ways depending on the country.

  4. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Indeed, to make fufu, you need an incredibly powerful machine (or will) to work the starchy fibers out of the root vegetables. And while food processors have come a long way over the years, even ...

  6. Potato fufu - Wikipedia

    en.wikipedia.org/wiki/Potato_fufu

    Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state.The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.

  7. Eba - Wikipedia

    en.wikipedia.org/wiki/Eba

    [3] [4] [5] Èbà is eaten with the fingers, rolled into a small ball, and dipped into thick soups such as okra soup, chilli paste in Togo, bitter leaf soup or with either okro , ọgbọnọ ( Igbo )/ apọn ( Yorùbá ), or ewédú , meat or fish, stewed vegetables or other sauces such as gbẹ̀gìrì , ofe akwu ( banga soup) or egusi soup.

  8. Fufu machine - Wikipedia

    en.wikipedia.org/wiki/Fufu_Machine

    A fufu machine is a kitchen appliance used to pound cooked starchy vegetables, particularly cassava, plantains, or yams, into the West and Central African staple food fufu. Fufu machines can achieve the fine, dough-like, pasty texture of fufu in about one minute; traditional hand-pounding methods generally required at least 30 minutes for the ...

  9. Hung Ga - Wikipedia

    en.wikipedia.org/wiki/Hung_Ga

    Hung Ga Kuen or Hongjiaquan (Chinese: 洪家拳, meaning "fist of the Hung family") - alternatively shortened as either Hung Ga (洪家) or Hung Kuen (洪拳) - is an ancient southern Chinese martial art, which roots lie in the Southern Shaolin kung fu.

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