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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  3. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

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    With a side of white rice, you’re guaranteed a saucy, crowd-pleasing lunch. Get the Sesame Tofu & Broccoli recipe . PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE

  4. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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    The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

  5. White & Wild Rice Pilaf Recipe - AOL

    homepage.aol.com/food/recipes/white-wild-rice-pilaf

    Stir the broth and wild rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 25 minutes. Stir in the white rice. Cover and cook for 20 minutes or until the rice is tender. Sprinkle with the parsley. Tip: Wild rice is a relatively expensive ingredient, but a little goes a long way. The 1/2 cup in this recipe lends ...

  6. White Paella Rice with Bonito and Ibérico Ham Recipe - AOL

    homepage.aol.com/food/recipes/white-paella-rice...

    Add the rice and cook over low heat for a few minutes, stirring with a wooden spatula, until thoroughly coated and translucent; do not allow the rice to burn. Add the hon tsuyu sauce mix well and deglaze the bottom of the pan again, scraping up any bits on the bottom of the pan with the wooden spatula.

  7. Mont di - Wikipedia

    en.wikipedia.org/wiki/Mont_Di

    The salad uses thick rice noodles (also used in nan gyi thoke) and fish balls, mixed with chopped cabbage, green beans, pickled radish, chickpea flour, garlic oil, with optional toppings, including Burmese fritters, jengkol, and fish cake. [6] [7] The dish is typically accompanied with a light broth made from fish balls and fish head. [7]

  8. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  9. List of fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_fish_dishes

    Fish tea – spicy soup in Caribbean cuisine, similar to a fish bouillon; includes ground yam, pumpkin, cassava, potatoes and green bananas, cooked until very soft Fishcake – Fried minced or ground seafood