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2. 7 Ways to Improve Circulation Naturally - AOL

   www.aol.com/7-ways-improve-circulation-naturally...

   Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

3. Compression stockings - Wikipedia

   en.wikipedia.org/wiki/Compression_stockings

   Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching legs. Knee-high compression stockings are used not only to help increase circulation, but also to help prevent the formation of blood clots in the lower legs.

4. This Unconventional Workout Tool Can Improve Circulation And ...

   www.aol.com/unconventional-workout-tool-improve...

   Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. ... do standing or single-leg ...

5. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Incorporate active recovery techniques like walking, stretching, or yoga to improve circulation and reduce muscle soreness. Foam rolling and massage can also help alleviate tension and support ...

6. Intermittent pneumatic compression - Wikipedia

   en.wikipedia.org/wiki/Intermittent_pneumatic...

   IPK with inflatable trousers. Intermittent pneumatic compression is a therapeutic technique used in medical devices that include an air pump and inflatable auxiliary sleeves, gloves or boots in a system designed to improve venous circulation in the limbs of patients who have edema or the risk of deep vein thrombosis (DVT), pulmonary embolism (PE), or the combination of DVT and PE, venous ...

7. Compression garment - Wikipedia

   en.wikipedia.org/wiki/Compression_garment

   Compression garments worn on the legs can help prevent deep vein thrombosis and reduce swelling, especially while traveling. Compression can also be used for post surgeries, to help with the healing process. Garment usage varies per patient but can be worn up to a year. There is also second stage compression garments, that are every day wear.