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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, an exercise physiologist and creator of an online workout community Fit and ...

3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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   A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk.

4. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   Directions: Warm up for 5 minutes with light jogging or dynamic stretching. Then, sprint as fast as you can for 30 seconds, followed by a 60-second walk or slow jog. ... This 15-minute workout ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

7. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.