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This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...
As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...
When you're suffering from GI symptoms, you want to avoid fiber and fat. The foods here, selected by a gastroenterologist, are the easiest foods to digest. The Best Foods to Soothe an Upset Stomach
Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT is a go-to for stomach bugs.
It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.
Still, you might feel funny about skipping a meal just because your stomach is upset. Well, don’t. It turns out that irritated stomachs benefit tremendously when you take a break from eating.
Pros: If you already have a stomach ache that’s due to hunger, eating regular meals will reduce any pain and lessen the chances of experiencing discomfort as frequently. Getty Images Avoid spicy ...
If your stomach is upset after eating a big meal, Singhal says that taking a walk can help with digestion. Getting steps in may be particularly helpful for those with irritable bowel syndrome (IBS).
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