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These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. ... 15 Best Foods to Settle an Upset Stomach Moyo Studio - Getty Images
Foods with water help dilute stomach acid, minimizing reflux. Meanwhile, watermelon carries plenty of antioxidants like lycopene, carotenoids, and vitamin C to put systemic inflammation in its ...
If your stomach is upset after eating a big meal, Singhal says that taking a walk can help with digestion. Getting steps in may be particularly helpful for those with irritable bowel syndrome (IBS).
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
Pros: Similarly to avoiding spicy foods, ditching foods (specifically vegetables) that are known to produce gas can help settle an upset stomach or avoid one altogether.
Montgomerie claimed this saccharification process would make "nourishing food for people of weak digestion". [15] Despite rumours that it is illegal for them to be sold under their usual name in the US, [16] they are, in fact, widely available in the imported food sections of grocery stores and by mail order. [17] [18] [19]
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