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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  3. Dopamine - Wikipedia

    en.wikipedia.org/wiki/Dopamine

    According to this hypothesis proposed by Montague, Dayan, and Sejnowski, [62] rewards that are expected do not produce a second phasic dopamine response in certain dopaminergic cells, but rewards that are unexpected, or greater than expected, produce a short-lasting increase in synaptic dopamine, whereas the omission of an expected reward ...

  4. Epigenetics of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Epigenetics_of_physical...

    The dopaminergic hypothesis states that schizophrenia is caused by presynaptic dopamine dysregulation. This dysregulation stems from an abnormal increase in key dopamine receptors that results in its excessive release. [58] [59] The glutamatergic hypothesis was previously believed to be closely tied to excessive dopamine release mentioned. [58]

  5. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...

  6. The Key to Actually Quitting Bad Habits - AOL

    www.aol.com/lifestyle/key-actually-quitting-bad...

    “The term is a misnomer because you can’t get rid of dopamine, nor would you want to because dopamine deficiencies are related to health conditions such as Parkinson’s, ADHD, and restless ...

  7. What's on your dopamine menu? How turning to beloved ... - AOL

    www.aol.com/lifestyle/whats-dopamine-menu...

    Working out first thing in the morning, he says, provides the “biggest and sustained dopamine releases” that you can carry with you throughout the day. The bottom line

  8. Dopaminergic pathways - Wikipedia

    en.wikipedia.org/wiki/Dopaminergic_pathways

    The dopamine neurons of the dopaminergic pathways synthesize and release the neurotransmitter dopamine. [2] [3] Enzymes tyrosine hydroxylase and dopa decarboxylase are required for dopamine synthesis. [4] These enzymes are both produced in the cell bodies of dopamine neurons. Dopamine is stored in the cytoplasm and vesicles in axon terminals.

  9. ‘I Did The Viral Dopamine Detox—Here’s Why I Won’t Do It Again’

    www.aol.com/lifestyle/did-viral-dopamine-detox...

    I ”dopamine detoxed” for 48 hours—and I was bored out of my mind. A "dopamine detox" is really hard. I started my experiment on a Thursday evening at around 4 p.m.

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