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To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.
With the new year comes a list of resolutions to get healthy and fit. Eating right and getting regular exercise are important, but nothing keeps you in better health than a good night's sleep.
The 6 Best Pantry Foods for Gut Health ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase ...
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A registered dietician shares 10 best probiotic-rich foods to eat for gut health. ... Sleep for seven to nine hours each night. Researchers have found an interplay between sleep and gut health, ...
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"High-fat sources of protein, like processed or red meats and fried food, can cause reflux — especially if you’re consuming large amounts late at night," Jaclyn London, M.S., R.D., C.D.N., a ...