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2. Large meals after 5 pm could contribute to type 2 diabetes risk

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   Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, ... most of us should avoid the temptation to eat ... hours of sleep per night. Getting ...

3. 10 Foods You Should Never Eat Before Bed - AOL

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   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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   “In addition, [poor] sleep duration and quality are both considered risk factors for type 2 diabetes.” , If you’re not getting seven hours per night, start by going to bed 15 minutes earlier ...

5. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   Foods that are heavy or have too much sugar or spice, when eaten before bed, are especially likely to cause bloating, blood sugar spikes, and a night of tossing and turning, Jansen says.

6. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Patients with diabetes should eat preferably a balanced and healthy diet. Meals should consist of half a plate of non-starchy vegetables, 1/4 plate of lean protein, and 1/4 plate of starch/grain. [18] Patients should avoid excess simple carbs or added fat (such as butter, salad dressing) and instead eat complex carbohydrates such as whole ...

7. The One Thing You Should Never, Ever Do if You Want To Avoid ...

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   One of Dr. Comite's favorite tips for a healthy diet that will minimize diabetes risk is having protein before every meal and snack. "Have a handful of nuts, a bit of cheese, yogurt, some turkey ...