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Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, ... most of us should avoid the temptation to eat ... hours of sleep per night. Getting ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
“In addition, [poor] sleep duration and quality are both considered risk factors for type 2 diabetes.” , If you’re not getting seven hours per night, start by going to bed 15 minutes earlier ...
Foods that are heavy or have too much sugar or spice, when eaten before bed, are especially likely to cause bloating, blood sugar spikes, and a night of tossing and turning, Jansen says.
Patients with diabetes should eat preferably a balanced and healthy diet. Meals should consist of half a plate of non-starchy vegetables, 1/4 plate of lean protein, and 1/4 plate of starch/grain. [18] Patients should avoid excess simple carbs or added fat (such as butter, salad dressing) and instead eat complex carbohydrates such as whole ...
One of Dr. Comite's favorite tips for a healthy diet that will minimize diabetes risk is having protein before every meal and snack. "Have a handful of nuts, a bit of cheese, yogurt, some turkey ...
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