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Nut and seed butters have a high content of protein, fiber, and essential fatty acids, and can be used to replace butter or margarine on bread or toast. Nut butters can also be used as dipping sauces for apples and bananas , toppings for oatmeal or smoothie bowls , and ingredients in Asian sauces.
The exact nutrition varies, but most types of beans provide about 7 grams of protein per half-cup. ... If you prefer nut butter, ... soy products, beans and nuts into your diet to meet your daily ...
The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made.
Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber. [2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.
A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (488 calories) 1 serving Chicken, Spinach & Feta Wraps. ... Soy. Nuts and seeds. Poultry. Meat. Eggs. Dairy.
Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 19 Breakfast (495 calories) ... Soy (such as tofu, edamame, tempeh) Seitan. Nuts and seeds. Beans. Lentils.
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Nutrition facts (per 1 peanut butter chocolate chip ...
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