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  2. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    Nut and seed butters have a high content of protein, fiber, and essential fatty acids, and can be used to replace butter or margarine on bread or toast. Nut butters can also be used as dipping sauces for apples and bananas , toppings for oatmeal or smoothie bowls , and ingredients in Asian sauces.

  3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    The exact nutrition varies, but most types of beans provide about 7 grams of protein per half-cup. ... If you prefer nut butter, ... soy products, beans and nuts into your diet to meet your daily ...

  4. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made.

  5. Soy nut - Wikipedia

    en.wikipedia.org/wiki/Soy_nut

    Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber. [2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.

  6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (488 calories) 1 serving Chicken, Spinach & Feta Wraps. ... Soy. Nuts and seeds. Poultry. Meat. Eggs. Dairy.

  7. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 19 Breakfast (495 calories) ... Soy (such as tofu, edamame, tempeh) Seitan. Nuts and seeds. Beans. Lentils.

  9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Nutrition facts (per 1 peanut butter chocolate chip ...

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