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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

3. 5 sleep tips to get better rest during the busy holiday season

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   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

4. 3 Winter Sleep Problems & How to Fix Them - AOL

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   Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.

5. Pulmonary edema - Wikipedia

   en.wikipedia.org/wiki/Pulmonary_edema

   Other common symptoms include coughing up blood (classically seen as pink or red, frothy sputum), excessive sweating, anxiety, and pale skin. Other signs include end-inspiratory crackles (crackling sounds heard at the end of a deep breath) on auscultation and the presence of a third heart sound .

6. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

7. Pulmonary aspiration - Wikipedia

   en.wikipedia.org/wiki/Pulmonary_aspiration

   Pulmonary aspiration is the entry of solid or liquid material such as pharyngeal secretions, food, drink, or stomach contents from the oropharynx or gastrointestinal tract, into the trachea and lungs. [1] When pulmonary aspiration occurs during eating and drinking, the aspirated material is often colloquially referred to as "going down the ...

8. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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   Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...

9. Why We Sleep - Wikipedia

   en.wikipedia.org/wiki/Why_We_Sleep

   Walker's research on what impacts sleep is brought up in the book, with temperature influencing sleep being one of them. [3] A five-step guideline is written in the book, with Walker explaining how to prevent "self-euthanasia" from missing sleep. The guideline also brings up "individual-level transformation" and a reformation of society. [12]