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2. 5 sleep tips to get better rest during the busy holiday season

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   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

4. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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   Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...

5. Suicide bag - Wikipedia

   en.wikipedia.org/wiki/Suicide_bag

   While asphyxiation by helium can be detected at autopsy, there is currently no test that can detect asphyxiation by nitrogen. For this reason, nitrogen is commonly the preferred choice for people who do not want the cause of death established. [4] [5] [6] Suicide bags were first used during the 1990s. The method was mainly developed in North ...

6. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

7. Liquid nitrogen - Wikipedia

   en.wikipedia.org/wiki/Liquid_nitrogen

   If the liquid nitrogen manages to pool anywhere, it will burn severely. As liquid nitrogen evaporates it reduces the oxygen concentration in the air and can act as an asphyxiant, especially in confined spaces. Nitrogen is odorless, colorless, and tasteless and may produce asphyxia without any sensation or prior warning. [20] [21] [22]

8. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...

9. Sominex - Wikipedia

   en.wikipedia.org/wiki/Sominex

   In July 1975, the J. B. Williams Co. began marketing Sominex 2. [37] On November 24, 1975, Attorney General Evelle J. Younger filed suit on behalf of the State of California against Williams Co., stating that the product did not warn against use by pregnant or nursing women or persons with asthma or COPD, nor did it notify consumers that it should not be used in conjunction with alcohol. [38]