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2. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   It is called "boot camp" because it trains groups of people, may be outdoors and may involve physical training similar to that used by the military or activities borrowed from military basic training. The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team ...

3. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. [2]

4. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.

5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain ...

8. Ohio State's Jeremiah Smith becomes first freshman in 19 ...

   www.aol.com/sports/ohio-states-jeremiah-smith...

   Smith is also on his way to breaking an Ohio State record. The 60-yard TD catch tied Pro Football Hall of Famer Cris Carter for the most receiving TDs in a season by an OSU freshman.

9. Animal Stories, Videos, Photos and Heroics - AOL.com

   www.aol.com/animals

   Get a daily dose of cute photos of animals like cats, dogs, and more along with animal related news stories for your daily life from AOL.