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2. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/lifestyle/5-minute-workout-uses...

   Trainer Joe Seeley shares a tough five-minute workout using nothing but classic exercises and dumbbells to spice up your workouts. This 5-Minute Workout Uses Classic Dumbbell Moves to Burn You Out ...

3. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   All you need for the routine is a set of light dumbbells. Err even lighter than you might expect—15 pounds will even be challenging for experienced trainees. ... The Spartan DEKA 5-Minute Full ...

4. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

6. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

7. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your muscles," he suggests. ... 5 Best Ab Workouts To Carve Out a Lean Midsection. 2. Dumbbell Lateral ...

8. This 5-Minute Stop and Start Workout Piles Up the Reps - AOL

   www.aol.com/5-minute-stop-start-workout...

   The 5-Minute Stop and Start Workout Pushup Ladder. Men's Health. How to Do It: ... Raise the dumbbells out at 45-degree angle until your elbows are just below parallel with your shoulder level.

9. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.