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  2. Spinach and Paneer Cheese Pulao Recipe - AOL

    homepage.aol.com/food/recipes/spinach-and-paneer...

    Lightly fry the paneer until golden brown, about 3 minutes. Remove with a slotted spoon and set aside to drain on lined baking sheet. Heat the ghee or oil in a 3 1/2 quart ovenproof pot with a tight lid and fry the red chile, bay leaves, and peppercorns for 1 minute on medium-high heat.

  3. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

    www.aol.com/5-best-canned-soups-better-120000978...

    “A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...

  4. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    This easy soup recipe is made with just three ingredients—perfect for a quick and healthy lunch. Plus, this soup has over 20% of the Daily Value of vitamins A and C, two nutrients that are ...

  5. Joy Bauer shares a healthy meal plan to start your new year ...

    www.aol.com/joy-bauer-shares-healthy-meal...

    This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.

  6. List of Indian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_dishes

    Vegetables, Nuts, Paneer Cheese in a tomato cream sauce: Pakhala: Cooked rice with water: Vegetarian Palak paneer: Palak paneer is a popular vegetarian dish from the Indian subcontinent that consists of fresh spinach leaves palak cooked with cubes of Paneer cheese in a rich and creamy tomato-based sauce. Vegetarian Paneer butter masala

  7. Matar paneer - Wikipedia

    en.wikipedia.org/wiki/Matar_paneer

    Mattar paneer (Hindi: मटर पनीर), also known as matar paneer, muttar paneer, and mutter paneer, [1] [2] is a modern restaurant-style and vegetarian North Indian dish [3] [4] consisting of peas and paneer in a tomato-based sauce, [5] spiced with garam masala.

  8. Paneer tikka - Wikipedia

    en.wikipedia.org/wiki/Paneer_tikka

    Paneer tikka or Paneer Soola [1] or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. [ 2 ] [ 3 ] It is a vegetarian alternative to chicken tikka and other meat dishes.

  9. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.